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Posture
Fixing Poor Posture with Chiropractic Care in Newcastle
When it comes to maintaining overall health and wellness, posture plays a critical role that is often underestimated. Poor posture doesn’t just affect how you look—it can lead to a variety of musculoskeletal issues such as back pain, neck tension, headaches, fatigue, and even reduced lung capacity.
These problems are increasingly common in today’s sedentary lifestyles.
Many people in Newcastle seek chiropractic care to relieve discomfort caused by postural strain. When it comes to maintaining overall health and wellbeing, posture plays a vital role—but it’s often overlooked in today’s modern lifestyle. Many people in Newcastle and beyond are affected by poor posture due to prolonged sitting, screen time, and repetitive work habits. This can lead to a range of issues, including back pain, neck strain, fatigue, and even impaired breathing.
Can a Chiropractor Actually Fix Your Posture?
The answer lies in understanding how chiropractic care supports your body’s natural alignment. Chiropractors don’t simply treat symptoms — they assess the root cause of poor posture, often linked to spinal misalignments, muscle imbalances, or sedentary habits. By using targeted spinal adjustments, chiropractic care helps restore proper alignment, improve mobility, and relieve tension in the muscles and joints that affect posture.
At Family Life Chiropractic, we offer expert assessments and create tailored treatment plans to address your individual needs. Over time, this holistic approach not only improves posture but also supports long-term spinal health and helps prevent the recurrence of related issues like back pain, headaches, or fatigue.
Neglecting posture doesn’t just affect the spine—it cascades into all areas of life, including your physical health, emotional wellbeing, work productivity, social confidence, and ability to enjoy everyday activities
Identifying Postural Issue in Children
How Poor Posture Affects a Growing Spine and Nervous System
Subtle signs like uneven shoulder height, a tilted waist, forward-rounded shoulders, or protruding shoulder blades might appear minor, but they often indicate deeper postural imbalances in your child’s spine. These issues typically develop over time due to repetitive posture, extended screen use, device habits, slips and falls, sports injuries, heavy school bags, or rapid growth spurts.
If left unaddressed, these imbalances can place strain on the spine, muscles, joints, and—critically—the nervous system. In growing children, this strain may not only cause discomfort, back pain, or headaches, but can also interfere with balance, mobility, concentration, energy levels, and even healthy physical development.
At our Newcastle chiropractic clinic, we specialise in posture assessments and spinal care for children and adolescents. Through gentle, non-invasive evaluations and tailored care plans, we work to correct spinal alignment, relieve strain, and support long-term health outcomes.
Chiropractic care is a safe and proactive way to support your child’s spinal and nervous system health. Early detection and correction of postural changes can make a significant difference—because your child’s posture today impacts their wellbeing tomorrow.
Which Adult Posture Type Are You?
Many adults unknowingly adopt one of several common postural types—such as slumping, rounded shoulders, a flat pelvis, or a hollow lower back—without realising the toll it takes on their spine and nervous system. These imbalances often develop gradually, shaped by years of repetitive habits, stress, past injuries, or prolonged sitting with poor ergonomics. Left unaddressed, they can contribute to chronic pain, joint dysfunction, fatigue, and even emotional wellbeing. In fact, a study published in Current Psychology found that individuals with poor posture are more likely to experience chronic pain & symptoms of depression.
Which posture type are you—and what is it telling you about your spine?
Correct (Neutral) Posture
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Description: Ears aligned with shoulders, shoulders relaxed, spine in natural curves, pelvis neutral, and body weight evenly distributed.
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Benefits: Supports joint health, reduces muscle fatigue, improves balance and breathing, and lowers risk of strain and injury.
Hollow Back (Lordotic Posture)
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Description: Excessive inward curve in the lower back with a tilted pelvis and protruding stomach.
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Common Issues: Lower back pain, tight hip flexors, weak core muscles.
Flat Pelvis (Flat Back Posture)
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Description: Decreased lumbar curve, straight or “flattened” lower spine with pelvis tucked under.
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Common Issues: Stiffness, poor balance, difficulty standing upright for long periods.
Slumping Posture (Kyphotic/Lazy Posture)
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Description: Rounded upper back, head juts forward, slouched appearance.
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Common Issues: Neck and back strain, poor breathing, fatigue, headaches.
Military Posture
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Description: Chest thrust forward, shoulders pulled too far back, overarched lower back.
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Common Issues: Muscle fatigue, rigidity, spinal stress.
Rounded Shoulders
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Description: Shoulders rolled forward, often with forward head position.
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Common Issues: Tight chest muscles, neck and upper back pain, limited shoulder mobility.
How Posture Affects the Adult Spine
The spine is the central support structure of your body and houses the nervous system, which controls every cell, tissue, and organ.
When posture is compromised—such as through forward head tilt, rounded shoulders, or a slouched lower back—the spine becomes misaligned. This leads to:
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Increased spinal pressure and joint degeneration
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Restricted movement and flexibility
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Muscle fatigue, weakness, and imbalances
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Compressed nerves affecting organ and system function
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Reduced lung capacity and circulation
A forward head posture alone can add an additional 10–15kg of strain on the neck and upper back. Prolonged sitting and poor ergonomics have also been shown to reduce lung capacity by up to 30%, diminishing energy levels and overall function.
Lifestyle Consequences of Postural Neglect
The implications of poor posture extend well beyond discomfort or how we look. When left unaddressed, postural imbalances can silently erode quality of life, energy levels, productivity, and even emotional wellbeing. Here are some compelling statistics and lifestyle consequences that highlight the broader impact:
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Up to 80% of adults will experience back pain – posture being a leading contributor.
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50% of workers report neck or upper back pain linked to prolonged sitting and screen time.
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Tech neck—caused by frequent forward head posture is now common even among younger adults.
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People with poor posture are 2x more likely to suffer from tension headaches.
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Safe Work Australia reports that musculoskeletal disorders account for 88% of serious workers’ compensation claims.
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Reduced lung capacity by up to 30% is a known effect of forward head posture.
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Chronic joint strain from poor alignment may lead to early degenerative changes like arthritis.
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Postural issues can disrupt sleep, especially when spinal alignment and muscular tension interfere with rest and recovery.
- Poor posture linked to lower self-esteem and depression.
Expert Posture Correction and Care at Family Life Chiropractic
Our posture reflects our daily habits—whether sitting long hours, using devices, or performing repetitive tasks with slouched shoulders, our bodies gradually adapt, leading to changes in the spine’s natural curves. Over time, this causes increased pressure, pain, stiffness, and restricted movement. Left unaddressed, poor posture can lead to ongoing discomfort and reduced function.
At Family Life Chiropractic, we specialise in restoring a well-functioning spine and nervous system, which are essential for proper movement and overall health. Our expert team focuses on spinal alignment and nervous system function to correct postural imbalances and alleviate discomfort caused by poor posture or spinal misalignments.
We provide comprehensive assessments and personalised treatment plans tailored to your unique needs. Using spinal adjustments, targeted exercises, and practical lifestyle advice, we work to restore your body’s natural ability to heal and function optimally.
With professional chiropractic care, you’ll experience improved movement, reduced pain, and enhanced well-being. Visit our What Does a Chiropractor Do page to learn what to expect on your first visit and how chiropractic care can support your journey to better posture and overall health.