Chiropractic care is a natural, hands-on approach that supports spinal and nervous system health. It…
Lower Back Pain in Newcastle — Causes, Care & How Chiropractic Can Help
Understanding Lower Back Pain in Newcastle
Lower back pain in Newcastle is one of the most common reasons people seek chiropractic care. It can affect people of all ages, lifestyles, and activity levels, from office workers and parents to athletes. Pain in this area may range from mild discomfort to severe, limiting your ability to perform daily tasks.
At Family Life Chiropractic in Newcastle, we focus on identifying the root causes of back pain rather than simply treating symptoms. This approach allows us to provide long-term relief and improved function for our patients.
Common Causes of Lower Back Pain
Lower back pain can result from a variety of factors, including:
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Muscle or ligament strain: Heavy lifting, poor posture, or sudden movements can cause overstretching.
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Herniated or bulging discs: Discs between the vertebrae may protrude and press on nerves.
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Degenerative conditions: Osteoarthritis, spinal stenosis, or age-related changes can cause chronic pain.
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Postural problems: Sitting for long periods or poor ergonomics at work can strain the lower back.
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Lifestyle factors: Sedentary lifestyle, obesity, or weak core muscles increase the risk of pain.
Identifying the specific cause of your pain is critical to choosing the most effective treatment.
Signs You Should Seek Chiropractic Care
Not all back pain requires a chiropractor, but you should consider booking an assessment for your lower back pain in Newcastle if you experience:
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Persistent or worsening pain lasting more than a few weeks
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Pain radiating down the legs or causing numbness/tingling (sciatica)
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Difficulty standing, walking, or performing daily activities
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Pain that affects sleep or overall quality of life
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Recurrent back pain without clear cause
Early intervention can prevent long-term complications and reduce the risk of recurring issues.
Self-Care Tips for Lower Back Pain
While chiropractic care is highly effective, there are steps you can take at home to support your recovery:
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Maintain proper posture while sitting and standing
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Perform gentle stretching exercises for the lower back and hamstrings
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Use heat or cold therapy for temporary relief
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Engage in regular low-impact exercise, such as walking or swimming
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Avoid prolonged bed rest — movement helps healing
These strategies, combined with professional care, promote faster recovery and prevent recurrence.
Frequently Asked Questions (FAQs) – Low Back Pain
Can chiropractic help chronic lower back pain in Newcastle?
Yes. Many patients experience significant improvement in chronic pain when underlying spinal alignment issues are addressed.
How many sessions are typically required?
The number of sessions varies depending on your condition, age, and lifestyle. After a thorough assessment, we’ll develop a personalised plan to help you achieve lasting results as efficiently as possible.
Does Your $49 Initial Consultation Include Treatment?
Yes, our $49 initial consultation includes a thorough spinal health assessment and your first chiropractic adjustment (if it is safe to proceed). During your visit, we provide:
✔ Comprehensive health history – Understanding your symptoms and concerns
✔ Postural examination – Assessing spinal alignment and movement patterns
✔ Orthopedic & neurological testing (if required) – Evaluating nerve function, muscle strength, and reflexes
✔ Chiropractic spinal adjustment using Webster Technique (if deemed safe and appropriate) – Helping to restore function and alleviate discomfort.
Note: Spine X-rays are neither required nor appropriate if you are pregnant or suspect you may be pregnant.
Our goal is to provide safe, effective, and evidence-based chiropractic care to support your pregnancy. Book your initial consultation online today.
Is chiropractic safe for older adults?
Chiropractic care can be a safe and effective option for older adults. We tailor every adjustment to your comfort level, using gentle techniques designed to improve mobility and reduce pain without placing stress on the body.
Will I need ongoing care?
Some patients benefit from maintenance care to support spinal health, posture, and prevent future issues. This is always optional and based on individual needs.
When should I see a chiropractor for lower back pain?
Many people wait too long to seek help. If your lower back pain lasts more than a few weeks, is getting worse, or stops you from doing your normal activities, it’s time to book a professional assessment. Early intervention often leads to quicker recovery, helping prevent the pain from becoming chronic or recurring.
What can I expect after a chiropractic session for lower back pain?
Many people feel immediate relief, while others notice gradual improvement over several visits. Mild soreness can occur as your body adjusts. Staying active, doing prescribed exercises, and following posture advice all support a faster, more lasting recovery.
Can chiropractic help chronic lower back pain in Newcastle?
Yes. Many patients experience significant improvement in chronic pain when underlying spinal alignment issues are addressed.
How many sessions are typically required?
The number of sessions varies depending on your condition, age, and lifestyle. After a thorough assessment, we’ll develop a personalised plan to help you achieve lasting results as efficiently as possible.
Does Your $49 Initial Consultation Include Treatment?
Yes, our $49 initial consultation includes a thorough spinal health assessment and your first chiropractic adjustment (if it is safe to proceed). During your visit, we provide:
✔ Comprehensive health history – Understanding your symptoms and concerns
✔ Postural examination – Assessing spinal alignment and movement patterns
✔ Orthopedic & neurological testing (if required) – Evaluating nerve function, muscle strength, and reflexes
✔ Chiropractic spinal adjustment using Webster Technique (if deemed safe and appropriate) – Helping to restore function and alleviate discomfort.
Note: Spine X-rays are neither required nor appropriate if you are pregnant or suspect you may be pregnant.
Our goal is to provide safe, effective, and evidence-based chiropractic care to support your pregnancy. Book your initial consultation online today.
Is chiropractic safe for older adults?
Chiropractic care can be a safe and effective option for older adults. We tailor every adjustment to your comfort level, using gentle techniques designed to improve mobility and reduce pain without placing stress on the body.
Will I need ongoing care?
Some patients benefit from maintenance care to support spinal health, posture, and prevent future issues. This is always optional and based on individual needs.
When should I see a chiropractor for lower back pain?
Many people wait too long to seek help. If your lower back pain lasts more than a few weeks, is getting worse, or stops you from doing your normal activities, it’s time to book a professional assessment. Early intervention often leads to quicker recovery, helping prevent the pain from becoming chronic or recurring.
What can I expect after a chiropractic session for lower back pain?
Many people feel immediate relief, while others notice gradual improvement over several visits. Mild soreness can occur as your body adjusts. Staying active, doing prescribed exercises, and following posture advice all support a faster, more lasting recovery.
Start Your Journey to a Pain-Free Back
Lower back pain doesn’t have to control your life. At Family Life Chiropractic, our Newcastle clinic provides professional, safe, and results-focused care tailored to your needs. From diagnosis to treatment and rehabilitation, we support your journey to long-term spinal health.
Ready to improve your lower back pain in Newcastle?
Book your appointment online or contact our Newcastle clinic today to take the first step toward lasting relief and improved mobility.
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