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school backpack

Tips for selecting a Backpack

Heavy backpacks are a likely contributor to the increasing musculoskeletal complaints reported in school aged children. The humble back pack is an often-overlooked daily stress to a child’s growing spine and nervous system. Risks of a heavy back pack include,…

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back pain

Tips to protect your low back

Your spine is an incredible piece of engineering that must be understood to protect the low back from injury. A combination of strength and flexibility are required to protect the spinal cord and nervous system but still allow movement. The…

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Which Posture Are You ?

Newcastle chiropractor focuses on posture self-help. Identifying your posture and understanding it is the first step to making lasting changes. Your posture is a visual picture of your daily habits.  Activities like repetitive iPad & device usage, accumulation of falls,…

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