Is Prenatal Massage Safe?

May 20, 2025
David Diehm
Women's Health

Prenatal Massage: Safety, Benefits & Tips

Pregnancy is a miraculous journey that brings about significant changes in a woman’s body. Along with the joy and anticipation, it also introduces various discomforts and stressors. Prenatal massage emerges as a soothing remedy during this time, providing relief and relaxation to expectant mothers. However, the question arises: When is the best time to get a prenatal massage?

What Is Prenatal Massage?

Prenatal massage is a gentle, tailored form of therapeutic bodywork specifically designed for pregnant women. It focuses on relieving common discomforts such as lower back pain, hip tension, swelling, and fatigue while promoting overall relaxation and wellbeing.

Trained prenatal massage therapists use techniques that avoid pressure points and adjust for the physical and hormonal changes that occur during pregnancy.

Understanding Prenatal Massage Safety

Prenatal massage is generally considered safe for most pregnant women, particularly when administered by a trained and qualified therapist who understands the unique needs of pregnancy. According to the American Pregnancy Association, prenatal massage offers numerous physical and emotional benefits during pregnancy and is safe when performed correctly by certified practitioners who are aware of anatomical changes and contraindications specific to pregnancy.

That said, one of the most important questions expectant mothers ask is: “Is Prenatal Massage Safe for me personally?” The answer depends on your individual health status. It’s crucial to receive clearance from your healthcare provider before beginning massage therapy—especially if you have a high-risk pregnancy, preeclampsia, placental issues, deep vein thrombosis, or recent bleeding. A collaborative approach between your massage therapist and doctor helps ensure your safety and wellbeing.

Most professionals advise starting prenatal massage after the first trimester, typically from 13 weeks onward, once the risk of miscarriage is reduced. This timeline aligns with recommendations from health authorities such as the National Association for Pregnancy Massage Therapy (NAPMT) and Massage & Myotherapy Australia, both of which stress the importance of seeking care from properly trained therapists.

❝ So, is prenatal massage safe? With the right precautions, clear communication, and support from your health team, it absolutely can be. Prenatal massage offers a safe, nurturing, and effective way to support your pregnancy journey—helping to reduce stress, improve circulation, relieve musculoskeletal tension, and promote overall wellbeing. ❞

Benefits of Prenatal Massage

Prenatal massage offers a wide range of physical and emotional benefits, including:

✓ Relief from Back and Hip Pain

As the body adjusts to your growing belly, the shift in weight distribution often causes strain on the lower back, hips, and pelvis. Massage helps reduce muscle tension and ease pressure in these areas.

✓ Reduced Swelling (Oedema)

Massage can stimulate circulation and lymphatic flow, helping to reduce fluid buildup in the legs, feet, and hands—a common discomfort in later pregnancy.

✓ Better Sleep and Reduced Stress

Prenatal massage encourages deep relaxation, which can improve sleep quality and reduce anxiety, depression, and hormonal stress levels.

✓ Improved Posture and Mobility

Gentle massage can help support postural changes during pregnancy and keep the body more mobile, aiding in daily comfort and overall function.

✓ Preparation for Labour

Some therapists use specific massage techniques to help prepare the body for labour, supporting pelvic alignment and calming the nervous system.

Important Precautions

While prenatal massage is safe for many expecting mums, there are several important precautions to consider to answer the key question: Is prenatal massage safe?

Choose a therapist trained in prenatal massage who understands the changes and contraindications specific to pregnancy.
Avoid massage during the first trimester unless advised otherwise by a healthcare provider.
Certain areas should be avoided or approached with caution, such as deep pressure on the legs or stimulating abdominal areas.
Avoid essential oils unless approved for pregnancy-safe use.
Lie in safe positions such as side-lying or supported semi-reclined; avoid lying flat on your back in later pregnancy.

If you experience any concerning symptoms (e.g., dizziness, pain, cramping, or bleeding), stop the massage immediately and consult your healthcare provider. When wondering Is prenatal massage safe, being aware of these signs is essential for making informed choices.

Choosing the Right Prenatal Massage Therapist

To ensure your comfort and safety, look for a massage therapist who:

Is qualified in prenatal massage and preferably registered with a professional body such as Massage & Myotherapy Australia or the Association of Massage Therapists (AMT)
Has experience working with pregnant clients across all trimesters
Works in collaboration with your other healthcare providers (e.g., GP, midwife, or chiropractor)
Provides appropriate pregnancy support equipment, such as body pillows or adjustable tables

At Family Life Chiropractic in Newcastle, our massage therapists are trained to work alongside our Webster trained & certified pregnancy chiropractor, offering safe and customised prenatal care to support mums throughout each stage of pregnancy.

Final Thoughts

Prenatal massage can be a safe, natural, and deeply soothing way to ease the physical and emotional strains of pregnancy. With the right therapist, careful timing, and appropriate modifications, massage therapy offers a gentle yet powerful tool for improving comfort, reducing stress, and preparing for birth.

Always consult your healthcare provider before beginning any new therapy during pregnancy. And if you’re looking for experienced, pregnancy-trained practitioners in Newcastle, our team is here to help you feel supported every step of the way.

Ready to feel more comfortable during your pregnancy? Book a prenatal massage today or learn more about our pregnancy care services.