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Prenatal Chiropractic Newcastle | Safe Pregnancy Care & Webster Technique
Prenatal Chiropractic in Newcastle — Benefits, Safety & Webster Technique
Prenatal Chiropractic Newcastle care supports women through pregnancy — a remarkable journey that can also place extra strain on your spine, pelvis, and nervous system. As your body changes to support your growing baby, shifts in posture, weight distribution, and hormonal changes can lead to back pain, pelvic discomfort, and reduced mobility.
At Family Life Chiropractic in Newcastle, we specialise in prenatal chiropractic care that’s gentle, safe, and tailored to the unique needs of expecting mothers. Our goal is to support your comfort, spinal alignment, and overall wellbeing throughout every stage of pregnancy — helping you move better, feel better, and prepare your body for birth.
Benefits of Prenatal Chiropractic Care
Research suggests that chiropractic care during pregnancy may help support comfort, mobility, and overall wellbeing by improving spinal and pelvic alignment. At Family Life Chiropractic in Newcastle, we take a gentle, individualised approach to care, helping your body adapt to the natural physical changes of pregnancy.
Commonly reported benefits include:
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Reduced back and pelvic discomfort: Many pregnant women experience relief from lower back pain and pelvic tension when spinal and pelvic alignment are improved.
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Improved posture and mobility: Chiropractic care may assist with maintaining balance and movement as postural changes occur throughout pregnancy.
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Optimised pelvic alignment: A well-balanced pelvis can help reduce stress on surrounding joints and soft tissues, supporting overall comfort.
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Support for labour preparation: Some studies indicate that improved pelvic alignment may assist with maternal comfort and mobility leading up to birth.
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Improved daily comfort and activity: Regular, gentle care can help expecting mothers stay active and feel more at ease throughout pregnancy.
Every pregnancy is unique — and so is our approach. Your care plan is personalised to suit your stage of pregnancy, physical condition, and comfort level, ensuring safety and effectiveness at every visit.
The Webster Technique
The Webster Technique is a specialised chiropractic method developed to help balance the pelvis and reduce tension in surrounding ligaments and muscles during pregnancy.
Its goals are to:
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Improve pelvic balance and alignment
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Reduce muscular tension affecting the uterus
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Promote optimal fetal positioning for birth
Prenatal Chiropractic Newcastle — this technique is gentle, non-invasive, and suitable for all stages of pregnancy. As a Webster-certified chiropractor, Dr. David Diehm provides precise and safe adjustments designed specifically for expecting mothers, supporting both comfort and optimal function.
Safety of Chiropractic Care During Pregnancy
Chiropractic care is considered safe and beneficial during pregnancy when performed by a qualified and registered chiropractor. At Family Life Chiropractic, your comfort and safety are our top priorities.
We use pregnancy-specific techniques and equipment to ensure gentle, effective care. This includes:
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Specialised pregnancy tables and cushions for support
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Gentle, low-force adjustments (no high-velocity movements unless appropriate)
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Constant monitoring of comfort and positioning
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Techniques adapted for each stage of pregnancy
Our approach ensures every adjustment supports your body’s natural changes while prioritising your safety and your baby’s wellbeing.
Common Conditions Treated with Prenatal Chiropractic Care
Expecting mothers often experience new or intensified discomforts during pregnancy. Chiropractic care can help manage and relieve many of these issues, including:
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Lower back pain and tension
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Pelvic girdle and sacroiliac joint pain
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Sciatica or nerve-related pain
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Hip and groin discomfort
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Postural imbalances
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Mid-back or rib discomfort from postural changes
By addressing these common concerns early, we can help you stay active, comfortable, and better prepared for labour and postpartum recovery.
Tips for a Healthy Spine During Pregnancy
In addition to regular chiropractic care, simple daily habits can support a healthier, more comfortable pregnancy:
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Practice gentle stretching and strengthening exercises as advised by your chiropractor.
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Maintain good posture when sitting, standing, and lifting.
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Use supportive footwear and a proper mattress for alignment.
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Avoid prolonged sitting or standing without taking breaks.
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Sleep on your side with a pregnancy pillow for comfort.
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Schedule regular prenatal chiropractic check-ins to maintain spinal balance.
These small steps can make a big difference in how your body adapts and feels throughout pregnancy.
Frequently Asked Questions (FAQs) – Prenatal Chiropractic Newcastle
Is chiropractic care safe in all trimesters?
Research and clinical experience indicate that chiropractic care can be safely provided throughout all stages of pregnancy when performed by a trained and registered chiropractor. Adjustments are always modified to suit the stage of pregnancy and the patient’s comfort level. At Family Life Chiropractic, we use pregnancy-specific techniques and supportive equipment to ensure safety and ease during each visit.
Can chiropractic care help with labour?
While chiropractic care does not induce labour nor guarantee specific birth outcomes, evidence suggests that maintaining pelvic alignment and reducing musculoskeletal tension during pregnancy may contribute to maternal comfort and mobility in preparation for labour. A balanced pelvis may also assist with fetal positioning, which can influence the birthing experience.
Is the Webster Technique safe?
The Webster Technique is a well-recognised chiropractic method designed to support pelvic alignment during pregnancy. When performed by a qualified, trained chiropractor, it is considered safe for expectant mothers.
Evidence suggests that the technique can help:
-
Reduce musculoskeletal tension in the pelvis and surrounding ligaments
-
Improve maternal comfort and mobility during pregnancy
-
Support optimal pelvic balance, which may assist overall pregnancy wellbeing
If you’d like to learn more about how chiropractic care can support you during pregnancy, check out our dedicated page on Chiropractic & Pregnancy for more details.
How often should I see a chiropractor during pregnancy?
Frequency of care depends on individual needs, comfort levels, and response to treatment. Some women benefit from fortnightly or monthly visits for maintenance, while others may attend more regularly if symptoms such as back pain or pelvic discomfort arise. Your chiropractor will recommend a schedule that suits your stage of pregnancy and health goals.
Can I continue chiropractic care after giving birth?
Postnatal chiropractic care focuses on restoring pelvic balance, improving posture, and relieving musculoskeletal tension. Gentle, safe adjustments and tailored exercises help support recovery and long-term spinal health.
Benefits of Postnatal Chiropractic Care
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Restores alignment and mobility: Helps rebalance the pelvis and spine after pregnancy and delivery.
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Eases back and neck pain: Addresses tension from feeding, lifting, and repetitive daily movements.
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Improves posture and core stability: Supports strength and comfort during the transition to motherhood.
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Promotes overall wellbeing: Encourages optimal nervous system function and mobility.
Is Chiropractic Suitable If I’ve Had a Complicated Pregnancy?
Chiropractic care can often still be safely provided, but it’s important to consult your obstetrician or midwife first if you have a high-risk or complicated pregnancy. Your chiropractor will tailor all care around your medical history and collaborate with your healthcare team as needed to ensure your safety.
Do I Need a Referral to See a Prenatal Chiropractic in Newcastle ?
No — a referral is not required to visit a chiropractor during pregnancy. You can book an appointment directly with our experienced chiropractor in Newcastle for a comprehensive prenatal assessment and personalised care plan. Our pregnancy chiropractic appointments are designed to ensure comfort and safety at every stage, with gentle techniques tailored to your individual needs. During your first visit, we’ll discuss your pregnancy history, assess spinal and pelvic alignment, and provide care that supports comfort, mobility, and overall wellbeing.
Is chiropractic care safe in all trimesters?
Research and clinical experience indicate that chiropractic care can be safely provided throughout all stages of pregnancy when performed by a trained and registered chiropractor. Adjustments are always modified to suit the stage of pregnancy and the patient’s comfort level. At Family Life Chiropractic, we use pregnancy-specific techniques and supportive equipment to ensure safety and ease during each visit
Can chiropractic care help with labour?
While chiropractic care does not induce labour nor guarantee specific birth outcomes, evidence suggests that maintaining pelvic alignment and reducing musculoskeletal tension during pregnancy may contribute to maternal comfort and mobility in preparation for labour. A balanced pelvis may also assist with fetal positioning, which can influence the birthing experience.
Is the Webster Technique safe?
The Webster Technique is a well-recognised chiropractic method designed to support pelvic alignment during pregnancy. When performed by a qualified, trained chiropractor, it is considered safe for expectant mothers.
Evidence suggests that the technique can help:
-
Reduce musculoskeletal tension in the pelvis and surrounding ligaments
-
Improve maternal comfort and mobility during pregnancy
-
Support optimal pelvic balance, which may assist overall pregnancy wellbeing
If you’d like to learn more about how chiropractic care can support you during pregnancy, check out our dedicated page on Chiropractic & Pregnancy for more details.
How often should I see a chiropractor during pregnancy?
Frequency of care depends on individual needs, comfort levels, and response to treatment. Some women benefit from fortnightly or monthly visits for maintenance, while others may attend more regularly if symptoms such as back pain or pelvic discomfort arise. Your chiropractor will recommend a schedule that suits your stage of pregnancy and health goals.
Can I continue chiropractic care after giving birth?
Postnatal chiropractic care focuses on restoring pelvic balance, improving posture, and relieving musculoskeletal tension. Gentle, safe adjustments and tailored exercises help support recovery and long-term spinal health.
Benefits of Postnatal Chiropractic Care
-
Restores alignment and mobility: Helps rebalance the pelvis and spine after pregnancy and delivery.
-
Eases back and neck pain: Addresses tension from feeding, lifting, and repetitive daily movements.
-
Improves posture and core stability: Supports strength and comfort during the transition to motherhood.
-
Promotes overall wellbeing: Encourages optimal nervous system function and mobility.
Is Chiropractic Suitable If I’ve Had a Complicated Pregnancy?
Chiropractic care can often still be safely provided, but it’s important to consult your obstetrician or midwife first if you have a high-risk or complicated pregnancy. Your chiropractor will tailor all care around your medical history and collaborate with your healthcare team as needed to ensure your safety.
Do I Need a Referral to See a Prenatal Chiropractic in Newcastle ?
No — a referral is not required to visit a chiropractor during pregnancy. You can book an appointment directly with our experienced chiropractor in Newcastle for a comprehensive prenatal assessment and personalised care plan. Our pregnancy chiropractic appointments are designed to ensure comfort and safety at every stage, with gentle techniques tailored to your individual needs. During your first visit, we’ll discuss your pregnancy history, assess spinal and pelvic alignment, and provide care that supports comfort, mobility, and overall wellbeing.
Start Your Pregnancy Wellness Journey
At Family Life Chiropractic in Newcastle, we’re passionate about helping expecting mothers experience a more comfortable, balanced, and healthy pregnancy.
Our Webster-certified chiropractor, Dr. David Diehm, provides safe, professional, and personalised care to support your changing body — from reducing back pain and improving mobility to promoting optimal fetal positioning.
If you’re ready to experience gentle and effective prenatal chiropractic care in Newcastle, we’re here to help you every step of the way.
📍 Family Life Chiropractic – Newcastle
💻 Book online or call (02) 4965 4391 to schedule your prenatal chiropractic appointment today.
References | Prenatal Chiropractic Newcastle
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Weis C.A., Pohlman K., Draper C., da Silva-Oolup S., Stuber K., Hawk C. Chiropractic care for adults with pregnancy-related low back, pelvic girdle, or combination pain: A systematic review. Journal of Manipulative and Physiological Therapeutics, 2020;43(7):714-731. DOI available. PubMed+2ScienceDirect+2
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Hall H., Cramer H., Sundberg T., Ward L., Adams J., Moore C. et al. The effectiveness of complementary manual therapies for pregnancy-related back and pelvic pain: A systematic review with meta-analysis. Medicine (Baltimore). 2016;95(38):e4723. PMC
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Gausel A.M., Kjærmann I., Malmqvist S. et al. Chiropractic management of dominating one-sided pelvic girdle pain in pregnant women; a randomised controlled trial. BMC Pregnancy and Childbirth. 2017;17:331. DOI:10.1186/s12884-017-1528-9. BioMed Central
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Stuber K., Kristmanson K., & Brandt K. The chiropractic care of pregnant women: a scoping review of the literature. Chiropractic & Manual Therapies. 2022; (or similar year) — see full text. ResearchGate+1
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Weis C.A., Stuber K., Murnaghan K., Wynd S. Pelvic girdle pain: a systematic review. Midwifery. 2018;56:102-111. (Also see Bernard-Giglio et al. 2023). BioMed Central
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