Services
Pregnancy Chiropractic
Pregnancy Chiropractor in Newcastle | Experience You Can Trust
At Family Life Chiropractic, we’re passionate about supporting families—especially through the transformative journey of pregnancy. With over 20 years of experience as a trusted pregnancy chiropractor, we offer safe, gentle, and tailored care to meet the changing needs of expectant mothers.
Our team is specially trained in pregnancy-specific techniques, including the Webster Technique, to support pelvic balance, spinal alignment, and overall comfort throughout pregnancy.
We’ve designed our practice with mums-to-be in mind, featuring pregnancy-safe tables and advanced equipment to ensure every visit is both comfortable and effective. Whether you’re managing lower back pain, pelvic discomfort, pubic symphysis pain, or rib and mid-back tension, our gentle, evidence-informed approach can help support a healthier, more balanced pregnancy and prepare your body for birth—naturally and confidently.
Why Expecting Mothers Choose Our Care
Why Chiropractic Care During Pregnancy?
Pregnancy brings incredible changes—but also physical stress on your spine, pelvis, and supporting muscles and ligaments.
These shifts can lead to discomfort, tension, and misalignment. A pregnancy chiropractor is specially trained to support your body through these changes, helping relieve pain, improve mobility, and encourage optimal alignment for a more comfortable pregnancy.
Chiropractic care during pregnancy isn’t just about pain relief—it’s about supporting your body as it adapts to the demands of growing new life. By improving pelvic balance, spinal function, and nervous system communication, chiropractic adjustments help enhance comfort and overall physical wellbeing during this transformative time.
Benefits of Pre-Natal Chiropractic
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Pain Relief – Eases common discomforts such as lower back, hip, and pelvic pain.
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Pelvic Alignment – Promotes balanced pelvic positioning for a more comfortable pregnancy experience.
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Improved Spine & Pelvic Function – Enhances mobility and may reduce the “pregnancy waddle.”
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Nervous System Support – Reduces nerve interference to support your body’s natural function and well-being.
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Webster Technique – A gentle, pregnancy-specific method to balance the pelvis and support optimal fetal positioning.
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Postural Adaptation – Helps your body adjust to postural changes as weight and hormone levels shift.
Your Safety and Trust Are Our Priority
At Family Life Chiropractic, we understand that pregnancy is a time of incredible change—and it’s completely natural to feel cautious or unsure about trying something new, especially when it involves your care and your baby’s well-being. That’s why we’re here to provide gentle support, honest guidance, and a compassionate approach every step of the way.
Our experienced team specialises in caring for women throughout pregnancy, with a focus on easing spinal and pelvic discomfort while gently supporting your body as it adapts. Your safety—and your baby’s—is always our highest priority. We take the time to truly listen to your concerns, understand how your pregnancy is progressing, and answer any questions you may have with kindness and clarity.
At every stage of care, our pregnancy chiropractor will explain each step involved in your treatment and always seek your approval before proceeding. You are in control and always the one making decisions about your care.
Our goal is to support you throughout your pregnancy journey, just as we’ve helped many women in Newcastle—whether it’s their first pregnancy or their fourth or fifth. What we often hear from our patients is, “I wish I had known I could see a chiropractor for my other pregnancies.” We’re here to make sure you have the care and support you deserve every step of the way.
Certified Webster Technique Chiropractor – Newcastle
One of the key techniques we use in our pregnancy chiropractic care is the Webster Technique—a gentle, pregnancy-specific method that focuses on improving pelvic balance and reducing tension in the surrounding muscles and ligaments.
This technique is not about force; it’s about creating space, ease, and alignment in your changing body. By addressing misalignments in the pelvis and relieving strain, it supports your body’s natural ability to adapt throughout pregnancy.
Many women find the Webster Technique helpful in relieving discomfort, improving posture and mobility, and enhancing overall well-being. Our approach is always gentle, respectful, and tailored to your needs. We are certified and experienced in using this method safely and effectively, and we’ll always explain each step so you feel informed, comfortable, and confident throughout your care.
To support your comfort, our practice is equipped with specially designed pregnancy tables and supportive equipment. Whether you’re navigating pregnancy-related aches or simply looking to feel more balanced and at ease, we’re here to walk alongside you. You’ll always be listened to, cared for, and empowered—naturally.
How Does Pregnancy Affect the Spine?
During pregnancy, many hormonal and physical changes support the baby’s growth and development. A woman’s body weight typically increases by 15-25%, placing extra strain on joints, ligaments, and tendons. To support the developing baby, the body adapts to maintain balance.
As the uterus grows and breast volume increases, the body’s center of gravity shifts forward. This causes the pelvis to tilt and the lower back to curve more, increasing pressure on the lower back—especially between the second and third trimesters. During this time, the spine, pelvis, and surrounding muscles and ligaments face significant stress.
Pregnancy hormones like relaxin help prepare the body for childbirth by loosening pelvic ligaments. While this flexibility is necessary, it can also cause joint instability, leading to discomfort and pain in the lower back and pelvis.
Musculoskeletal pain, particularly low back pain, is common in pregnancy and should not be ignored. Persistent pain can affect daily life, disrupt sleep, and impact overall well-being. If untreated, this pain may continue after birth, making it harder for mothers to care for their newborns and manage everyday activities.
Your Safety and Trust Are Our Priority
At Family Life Chiropractic, we understand that pregnancy is a time of incredible change—and it’s completely natural to feel cautious or unsure about trying something new, especially when it involves your care and your baby’s well-being. That’s why we’re here to provide gentle support, honest guidance, and a compassionate approach every step of the way.
Our experienced team specialises in caring for women throughout pregnancy, with a focus on easing spinal and pelvic discomfort while gently supporting your body as it adapts. Your safety—and your baby’s—is always our highest priority. We take the time to truly listen to your concerns, understand how your pregnancy is progressing, and answer any questions you may have with kindness and clarity.
At every stage of care, our pregnancy chiropractor will explain each step involved in your treatment and always seek your approval before proceeding. You are in control and always the one making decisions about your care.
Our goal is to support you throughout your pregnancy journey, just as we’ve helped many women in Newcastle—whether it’s their first pregnancy or their fourth or fifth. What we often hear from our patients is, “I wish I had known I could see a chiropractor for my other pregnancies.” We’re here to make sure you have the care and support you deserve every step of the way.
Certified Webster Technique Chiropractor – Newcastle
One of the key techniques we use in our pregnancy chiropractic care is the Webster Technique—a gentle, pregnancy-specific method that focuses on improving pelvic balance and reducing tension in the surrounding muscles and ligaments.
This technique is not about force; it’s about creating space, ease, and alignment in your changing body. By addressing misalignments in the pelvis and relieving strain, it supports your body’s natural ability to adapt throughout pregnancy.
Many women find the Webster Technique helpful in relieving discomfort, improving posture and mobility, and enhancing overall well-being. Our approach is always gentle, respectful, and tailored to your needs. We are certified and experienced in using this method safely and effectively, and we’ll always explain each step so you feel informed, comfortable, and confident throughout your care.
To support your comfort, our practice is equipped with specially designed pregnancy tables and supportive equipment. Whether you’re navigating pregnancy-related aches or simply looking to feel more balanced and at ease, we’re here to walk alongside you. You’ll always be listened to, cared for, and empowered—naturally.
The Importance of Exercise During Pregnancy
Maintaining an active lifestyle during pregnancy supports spine health. As your body changes, the types of activities you are comfortable with may also change. Activities such as walking, Pilates, yoga, stretching, aqua aerobics, swimming, and jogging are effective ways to support a healthy spine and pelvis during pregnancy. Spine and pelvic stretches can also help your changing body adapt.
Recommended Exercises:
- Walking: Low-impact and easy to integrate into daily routines.
- Pilates and Yoga: Enhance flexibility and strengthen core muscles.
- Aqua Aerobics and Swimming: Provide gentle, full-body workouts with minimal strain.
- Stretching: Helps maintain flexibility and relieve tension in the spine and pelvis.
Our chiropractor, experienced in prenatal care, can guide you with personalised exercises to enhance comfort, strength, and overall well-being throughout your pregnancy.
Empower Your Birth Journey Through Education
To further support your body and enhance your birthing journey, we recommend connecting with a public or private birth education program. These programs are designed to empower you with knowledge about the physical, emotional, and hormonal processes involved in labour and delivery. A thorough understanding of birth physiology—such as how your body prepares for labour, the stages of childbirth, the role of hormones like oxytocin, and how to work with your body’s natural rhythms—can make a significant difference in how you experience birth.
Birth education classes often cover practical topics such as breathing techniques, pain management strategies, birth positions, and partner support roles. They can also help you understand your birthing options, whether you’re planning a hospital birth, birthing centre experience, or home birth. By becoming familiar with what to expect, you’ll feel more confident and in control, reducing anxiety and fear.
Programs such as Spinning Babies offer valuable resources, particularly for addressing breech presentations and optimising fetal positioning. Engaging with these educational tools can provide you with practical strategies and insights, ultimately contributing to a more informed and empowered birth experience.
A great local resource is Newcastle Baby, where you can connect with birthing-related professionals such as doulas, midwives, and other pregnancy support services.
Caring for Your Spine Throughout Pregnancy
- Avoid Heavy Lifting: Use your knees when lifting objects, keep them close to your body, and tighten your pelvic floor. When lifting toddlers, squat or let them climb onto you while seated.
- Avoid Straining Activities: Steer clear of activities like walking up steep hills, twisting, bending, or climbing ladders.
- Wear Supportive Shoes: Opt for shoes with good arch support instead of high heels.
- Consider a Maternity Support Belt: Provides additional support for your growing belly and lower back.
- Sleep Comfortably: Use a pillow between your knees when side sleeping, support your belly with a pillow, and avoid lying on your back. When getting out of bed, use your arms to raise your body and swing your legs onto the floor.
- Optimal Sleeping Position: Lying on your left side promotes better circulation for you and your baby.
- Use Cold or Heat Therapy: Apply cold or heat to your lower back for up to 20 minutes to relieve pain, avoiding the abdomen.
- Maintain Good Posture: Avoid slouching to prevent additional strain on your spine. Use a rolled towel to support your lower back when sitting, and consider using an exercise ball to improve posture and engage core muscles.
- Pregnancy Massage: Specialised massage during pregnancy helps reduce tension and pain, improve circulation, and support better posture and sleep. Learn more about our experienced massage therapists on our Pregnancy Massage page.
By following these tips, appropriate exercises and incorporating a regular visit to your pregnancy chiropractor, you can maintain a healthy spine and enjoy a more comfortable pregnancy.
Frequently Asked Questions (FAQs) – Newcastle Pregnancy Chiropractor
Why would I see a chiropractor during pregnancy?
Pregnancy places unique physical demands on your body, often leading to discomfort in the back, hips, pelvis, and joints. Seeing a chiropractor can help ease these common aches by gently supporting proper alignment of the spine and pelvis. This can improve mobility, reduce muscle tension, and help your body adapt more comfortably to the changes of pregnancy—while also creating a more balanced environment for your growing baby.
Is chiropractic care appropriate during pregnancy?
When provided by a trained and experienced chiropractor, chiropractic care is a supportive and effective option throughout pregnancy. It can help manage common issues like lower back, hip, and pelvic discomfort by promoting spinal and pelvic balance. Techniques used are gentle, pregnancy-specific, and carefully adapted to your changing body. No pressure is applied to your abdomen, and your comfort and your baby’s well-being are always our highest priorities during every session.
Does Your $49 Initial Consultation Include Treatment?
Yes, our $49 initial consultation includes a thorough spinal health assessment and your first chiropractic adjustment (if it is safe to proceed). During your visit, we provide:
✔ Comprehensive health history – Understanding your symptoms and concerns
✔ Postural examination – Assessing spinal alignment and movement patterns
✔ Orthopedic & neurological testing (if required) – Evaluating nerve function, muscle strength, and reflexes
✔ Chiropractic spinal adjustment using Webster Technique (if deemed safe and appropriate) – Helping to restore function and alleviate discomfort.
Note: Spine X-rays are neither required nor appropriate if you are pregnant or suspect you may be pregnant.
Our goal is to provide safe, effective, and evidence-based chiropractic care to support your pregnancy. Book your initial consultation online today.
What about chiropractic care and breech deliveries?
Many private health insurance plans include chiropractic care under extras cover. Coverage varies depending on your provider and level of cover, so we recommend checking with your insurer for specific details. For your convenience, we offer on-the-spot HICAPS claiming, allowing you to process your rebate instantly.
When should I start chiropractic care during pregnancy?
You can begin chiropractic care at any stage of your pregnancy. Some women choose to start in the first trimester to support pelvic and spinal alignment from the outset, while others begin when discomfort becomes more noticeable later on. We always tailor your care to suit your individual needs and the stage of your pregnancy. If you’re already aware of lower back or pelvic issues, we encourage addressing these earlier rather than later, as the increasing size of your baby can place more pressure and strain on the pelvis, making symptoms more challenging to manage in the later stages.
How often should I see a pregnancy chiropractor?
Frequency of visits depends on your individual needs, stage of pregnancy, and how your body is responding. Some women benefit from weekly visits, while others may come less frequently. Your chiropractor will work with you to develop a plan that supports your comfort and goals
What is the Webster Technique?
The Webster Technique is a specialised chiropractic approach used during pregnancy to help restore balance and alignment in the pelvis. By gently addressing tension in the joints, muscles, and ligaments that support the uterus, it can ease discomfort and support your body as it adapts to the physical demands of pregnancy. The technique is commonly used by chiropractors trained in prenatal care and is designed to help create the most supportive environment for your baby’s development and movement.
Do I need a referral to see a pregnancy chiropractor?
No referral is needed—chiropractors are primary healthcare providers. However, if you’re under the care of a midwife or obstetrician, we’re more than happy to collaborate with your birth team to ensure your care is well integrated and aligned with your overall pregnancy journey.
Why would I see a chiropractor during pregnancy?
Pregnancy places unique physical demands on your body, often leading to discomfort in the back, hips, pelvis, and joints. Seeing a chiropractor can help ease these common aches by gently supporting proper alignment of the spine and pelvis. This can improve mobility, reduce muscle tension, and help your body adapt more comfortably to the changes of pregnancy—while also creating a more balanced environment for your growing baby.
Is chiropractic care appropriate during pregnancy?
When provided by a trained and experienced chiropractor, chiropractic care is a supportive and effective option throughout pregnancy. It can help manage common issues like lower back, hip, and pelvic discomfort by promoting spinal and pelvic balance. Techniques used are gentle, pregnancy-specific, and carefully adapted to your changing body. No pressure is applied to your abdomen, and your comfort and your baby’s well-being are always our highest priorities during every session.
Does Your $49 Initial Consultation Include Treatment?
Yes, our $49 initial consultation includes a thorough spinal health assessment and your first chiropractic adjustment (if it is safe to proceed). During your visit, we provide:
✔ Comprehensive health history – Understanding your symptoms and concerns
✔ Postural examination – Assessing spinal alignment and movement patterns
✔ Orthopedic & neurological testing (if required) – Evaluating nerve function, muscle strength, and reflexes
✔ Chiropractic spinal adjustment using Webster Technique (if deemed safe and appropriate) – Helping to restore function and alleviate discomfort.
Note: Spine X-rays are neither required nor appropriate if you are pregnant or suspect you may be pregnant.
Our goal is to provide safe, effective, and evidence-based chiropractic care to support your pregnancy. Book your initial consultation online today.
What about chiropractic care and breech deliveries?
Chiropractic care, particularly the Webster Technique, is often used by trained practitioners to help create a more balanced and aligned pelvis during pregnancy. This gentle technique focuses on reducing tension in the uterus and supporting ligaments, helping to alleviate musculoskeletal causes of intrauterine constraint—external forces that may limit a baby’s movement within the womb.
While the goal of chiropractic care is not to “turn” a breech baby, the Webster Technique aims to restore pelvic balance and mobility, which may allow the baby to move more freely into the optimal position. The International Chiropractic Pediatric Association (ICPA) recommends chiropractic care throughout pregnancy to support pelvic alignment.
When should I start chiropractic care during pregnancy?
You can begin chiropractic care at any stage of your pregnancy. Some women choose to start in the first trimester to support pelvic and spinal alignment from the outset, while others begin when discomfort becomes more noticeable later on. We always tailor your care to suit your individual needs and the stage of your pregnancy. If you’re already aware of lower back or pelvic issues, we encourage addressing these earlier rather than later, as the increasing size of your baby can place more pressure and strain on the pelvis, making symptoms more challenging to manage in the later stages.
How often should I see a pregnancy chiropractor?
Frequency of visits depends on your individual needs, stage of pregnancy, and how your body is responding. Some women benefit from weekly visits, while others may come less frequently. Your chiropractor will work with you to develop a plan that supports your comfort and goals.
What is the Webster Technique?
The Webster Technique is a specialised chiropractic approach used during pregnancy to help restore balance and alignment in the pelvis. By gently addressing tension in the joints, muscles, and ligaments that support the uterus, it can ease discomfort and support your body as it adapts to the physical demands of pregnancy. The technique is commonly used by chiropractors trained in prenatal care and is designed to help create the most supportive environment for your baby’s development and movement.
Do I need a referral to see a pregnancy chiropractor?
No referral is needed—chiropractors are primary healthcare providers. However, if you’re under the care of a midwife or obstetrician, we’re more than happy to collaborate with your birth team to ensure your care is well integrated and aligned with your overall pregnancy journey.