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High Heels and Back Pain

Many women love the look and feel of high heels, but the pain they can cause in the lower back is no secret. If you’re wondering “can high heels cause back pain?” the answer is yes. This article explores how high heels impact your posture and why they can lead to discomfort, along with tips for minimising pain and alternative footwear options.

High heel shoes have the stigma of being bad for both health and comfort. However, it seems a lot of women are happy to suffer a little pain to keep up with the latest fashion trends. The height of the heels has certainly been shown to take a toll on your spine, hips, knees, ankle, and feet. They are also responsible for altering your gait and posture.

Posture Changes with High Heels

High heels not only affect the lower back but also impact the calf muscles, hip, and lower back muscles due to the additional pressure placed on the front of the foot. This altered posture and gait can lead to tightness and fatigue after wearing high heels for a prolonged period.

A normal s shape curve of your spine will help distribute the load of gravity evenly. Once high heels are in place, the lumbar curve of the low back will be flattened. This is due to the lower body being forced forwards. The upper body must then counterbalance this and will shift backwards. Poor alignment is the result and will likely lead to muscle overuse and back pain.

Posture changes with high heels

Heels for Back Pain

When considering heels for back pain, it’s essential to prioritise comfort and support. Opt for shoes with a lower heel height, ideally two inches or less, to minimise the strain on your lower back. Look for heels with cushioned insoles and adequate arch support to help distribute your weight more evenly and reduce pressure on your spine. Additionally, consider shoes with a wider base and straps or ankle support for added stability. Remember, finding the right pair of heels that prioritise both style and comfort can significantly alleviate back pain associated with wearing high heels.

Experiencing pain already? Don’t hesitate to contact Family Life Chiropractic: 02 4965 4391 here for a personalised assessment and chiropractic solutions to address your back pain.

Hip Pain and Wearing High Heels

Hip pain is another common issue exacerbated by wearing high heels. The altered posture caused by high heels can lead to increased pressure on the hip joints and muscles, resulting in discomfort and even long-term hip problems. To alleviate hip pain, it’s essential to choose heels with a lower height and a wider base to provide better stability and reduce strain on the hips. Additionally, incorporating regular hip-strengthening exercises into your routine can help improve hip stability and reduce pain associated with wearing high heels.

Tips for Minimising Pain:

Given its unlikely you’re going to give up the heels, here are some tips to reducing back pain and muscle injuries:

  • Limit Wear Time: Avoid wearing high heels all day. Alternate with flats or wedges throughout the day.
  • Stretching: Regularly stretch your calf muscles and quads to improve flexibility and reduce tightness that can contribute to back pain.
  • Supportive Shoes: Invest in well-fitting shoes with good arch support, even if they aren’t heels.
  • Shoe Size: Make sure your shoes are the correct size. Ill-fitting shoes can worsen back pain.

If back pain persists despite these tips, it’s important to seek professional help. At Family Life Chiropractic, we can help identify the root cause of your pain and develop a treatment plan to get you back on your feet pain-free. Contact us today: 02 4965 4391 to schedule an appointment.

While high heels can be stylish, they can also come at a cost to your back health. By following these tips and prioritising proper footwear choices, you can minimise pain and enjoy your favourite shoes without sacrificing your well-being. Remember, if you’re experiencing back pain, a chiropractor can help address underlying issues and provide relief.

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